FINGERLING POTATO MEDLEY vs SPINACH & SPRING MIX
Nutrition comparison per 100 g serving
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SPINACH & SPRING MIX wins in 6 out of 11 nutrient categories
FINGERLING POTATO MEDLEY: 2
vs
SPINACH & SPRING MIX: 6
(3 ties)
Overview
| Nutrient | FINGERLING POTATO MEDLEY | SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Calories | 69 cal | 18 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 16 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINGERLING POTATO MEDLEY | SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FINGERLING POTATO MEDLEY | SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 69 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 5 MG | 124 MG |