FINGER ROLLS vs GOLDEN WHEAT BREAD

Nutrition comparison per 100 g serving

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GOLDEN WHEAT BREAD wins in 10 out of 14 nutrient categories

FINGER ROLLS: 0 vs GOLDEN WHEAT BREAD: 10 (4 ties)

Overview

Nutrient	FINGER ROLLS	GOLDEN WHEAT BREAD	Winner
Calories	281 cal	263 cal
Protein	9.4 g	10.5 g
Carbs	50 g	50 g	Tie
Fat	4.7 g	4.0 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN WHEAT BREAD	Winner
Niacin	3.4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FINGER ROLLS	GOLDEN WHEAT BREAD
Calcium, Ca	0 MG	118 MG
Iron, Fe	2.3 MG	2.6 MG
Potassium, K	94 MG	132 MG
Sodium, Na	438 MG	474 MG

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