FINGER ROLLS vs WHITE GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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WHITE GLUTEN FREE BREAD wins in 5 out of 11 nutrient categories
FINGER ROLLS: 4
vs
WHITE GLUTEN FREE BREAD: 5
(2 ties)
Overview
| Nutrient | FINGER ROLLS | WHITE GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 278 cal | |
| Protein | 9.4 g | 5.6 g | |
| Carbs | 50 g | 55.6 g | |
| Fat | 4.7 g | 4.2 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINGER ROLLS | WHITE GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FINGER ROLLS | WHITE GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 2.3 MG | 1 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 438 MG | 500 MG |