FINGER ROLLS vs WHOLE GRAINS DOUBLE PROTEIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAINS DOUBLE PROTEIN BREAD wins in 7 out of 11 nutrient categories
FINGER ROLLS: 2
vs
WHOLE GRAINS DOUBLE PROTEIN BREAD: 7
(2 ties)
Overview
| Nutrient | FINGER ROLLS | WHOLE GRAINS DOUBLE PROTEIN BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 256 cal | |
| Protein | 9.4 g | 14.0 g | |
| Carbs | 50 g | 41.9 g | |
| Fat | 4.7 g | 4.7 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINGER ROLLS | WHOLE GRAINS DOUBLE PROTEIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FINGER ROLLS | WHOLE GRAINS DOUBLE PROTEIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 94 MG | 209 MG | |
| Sodium, Na | 438 MG | 395 MG |