FINGER ROLLS vs DELUXE BAGELS
Nutrition comparison per 100 g serving
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FINGER ROLLS wins in 6 out of 11 nutrient categories
FINGER ROLLS: 6
vs
DELUXE BAGELS: 3
(2 ties)
Overview
| Nutrient | FINGER ROLLS | DELUXE BAGELS | Winner |
|---|---|---|---|
| Calories | 281 cal | 284 cal | |
| Protein | 9.4 g | 8.4 g | |
| Carbs | 50 g | 56.8 g | |
| Fat | 4.7 g | 1.6 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINGER ROLLS | DELUXE BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FINGER ROLLS | DELUXE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 94 MG | 74 MG | |
| Sodium, Na | 438 MG | 389 MG |