FINEST YOGURT vs PLAIN LOW FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN LOW FAT YOGURT wins in 7 out of 11 nutrient categories
FINEST YOGURT: 3
vs
PLAIN LOW FAT YOGURT: 7
(1 ties)
Overview
| Nutrient | FINEST YOGURT | PLAIN LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 124 cal | 62 cal | |
| Protein | 6.2 g | 5.3 g | |
| Carbs | 14.2 g | 8.4 g | |
| Fat | 5.3 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINEST YOGURT | PLAIN LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | FINEST YOGURT | PLAIN LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 198 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 49 MG | 84 MG |