FINEST YOGHURT vs PROTEIN SMOOTHIE
Nutrition comparison per 100 g serving
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PROTEIN SMOOTHIE wins in 5 out of 11 nutrient categories
FINEST YOGHURT: 3
vs
PROTEIN SMOOTHIE: 5
(3 ties)
Overview
| Nutrient | FINEST YOGHURT | PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 133 cal | 43 cal | |
| Protein | 5.3 g | 4.4 g | |
| Carbs | 15.9 g | 6.8 g | |
| Fat | 6.2 g | 0 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINEST YOGHURT | PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FINEST YOGHURT | PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 145 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 62 MG | 53 MG |