FINEST YOGHURT & CRUNCHIES vs GREEK LIGHT TIRAMISU NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FINEST YOGHURT & CRUNCHIES: 4
vs
GREEK LIGHT TIRAMISU NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | FINEST YOGHURT & CRUNCHIES | GREEK LIGHT TIRAMISU NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 160 cal | 67 cal | |
| Protein | 6.4 g | 6.7 g | |
| Carbs | 18.0 g | 9.3 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINEST YOGHURT & CRUNCHIES | GREEK LIGHT TIRAMISU NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FINEST YOGHURT & CRUNCHIES | GREEK LIGHT TIRAMISU NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 113 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 128 MG | 57 MG |