FINEST YOGHURT vs PLAIN LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LIGHT NONFAT YOGURT wins in 8 out of 14 nutrient categories
FINEST YOGHURT: 3
vs
PLAIN LIGHT NONFAT YOGURT: 8
(3 ties)
Overview
| Nutrient | FINEST YOGHURT | PLAIN LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 132 cal | 53 cal | |
| Protein | 5.3 g | 4.1 g | |
| Carbs | 15.4 g | 8.8 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINEST YOGHURT | PLAIN LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FINEST YOGHURT | PLAIN LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 135 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 106 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 62 MG | 71 MG |