FINEST YOGHURT vs ORIGINAL PLAIN YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FINEST YOGHURT: 4
vs
ORIGINAL PLAIN YOGURT: 4
(2 ties)
Overview
| Nutrient | FINEST YOGHURT | ORIGINAL PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 123 cal | 110 cal | |
| Protein | 5.3 g | 4.9 g | |
| Carbs | 15.4 g | 11.5 g | |
| Fat | 4.9 g | 4.9 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINEST YOGHURT | ORIGINAL PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 0 MG |
Minerals
| Mineral | FINEST YOGHURT | ORIGINAL PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 132 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 48 MG | 55 MG |