FINEST YOGHURT vs LIGHT CHERRY BLENDED NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT CHERRY BLENDED NONFAT YOGURT wins in 7 out of 14 nutrient categories
FINEST YOGHURT: 5
vs
LIGHT CHERRY BLENDED NONFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | FINEST YOGHURT | LIGHT CHERRY BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 128 cal | 53 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 14.5 g | 10 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINEST YOGHURT | LIGHT CHERRY BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | FINEST YOGHURT | LIGHT CHERRY BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 62 MG | 41 MG |