FINEST YOGHURT vs LEMON WHOLE MILK
Nutrition comparison per 100 g serving
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LEMON WHOLE MILK wins in 4 out of 10 nutrient categories
FINEST YOGHURT: 2
vs
LEMON WHOLE MILK: 4
(4 ties)
Overview
| Nutrient | FINEST YOGHURT | LEMON WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 128 cal | 128 cal | Tie |
| Protein | 5.7 g | 8.8 g | |
| Carbs | 13.7 g | 10.4 g | |
| Fat | 5.7 g | 5.6 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINEST YOGHURT | LEMON WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FINEST YOGHURT | LEMON WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 64 MG |