FINEST YOGHURT vs RASPBERRY KEFIR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
FINEST YOGHURT: 4
vs
RASPBERRY KEFIR: 4
(3 ties)
Overview
| Nutrient | FINEST YOGHURT | RASPBERRY KEFIR | Winner |
|---|---|---|---|
| Calories | 123 cal | 71 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 15.0 g | 7.9 g | |
| Fat | 4.9 g | 2.9 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINEST YOGHURT | RASPBERRY KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | FINEST YOGHURT | RASPBERRY KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 48 MG | 48 MG | Tie |