FINEST YOGHURT vs LOWFAT PLAIN YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
FINEST YOGHURT wins in 4 out of 10 nutrient categories
FINEST YOGHURT: 4
vs
LOWFAT PLAIN YOGURT: 3
(3 ties)
Overview
| Nutrient | FINEST YOGHURT | LOWFAT PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 128 cal | 45 cal | |
| Protein | 5.3 g | 3.4 g | |
| Carbs | 14.1 g | 4.6 g | |
| Fat | 5.3 g | 1.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINEST YOGHURT | LOWFAT PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FINEST YOGHURT | LOWFAT PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 148 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 48 MG | 17 MG |