FINEST YOGHURT vs SOY YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FINEST YOGHURT: 4 vs SOY YOGURT: 4 (2 ties)

Overview

Nutrient	FINEST YOGHURT	SOY YOGURT	Winner
Calories	106 cal	94 cal
Protein	6.2 g	3.5 g
Carbs	7.9 g	15.9 g
Fat	5.7 g	2.1 g
Fiber	0.2 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	FINEST YOGHURT	SOY YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FINEST YOGHURT	SOY YOGURT
Calcium, Ca	220 MG	176 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	66 MG	12 MG

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