FINELY SHREDDED SHARP CHEDDAR CHEESE vs PARMESAN CHEESE

Nutrition comparison per 100 g serving

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PARMESAN CHEESE wins in 4 out of 10 nutrient categories

FINELY SHREDDED SHARP CHEDDAR CHEESE: 1 vs PARMESAN CHEESE: 4 (5 ties)

Overview

Nutrient	FINELY SHREDDED SHARP CHEDDAR CHEESE	PARMESAN CHEESE	Winner
Calories	393 cal	393 cal	Tie
Protein	21.4 g	28.6 g
Carbs	7.1 g	0 g
Fat	28.6 g	28.6 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FINELY SHREDDED SHARP CHEDDAR CHEESE	PARMESAN CHEESE	Winner
Calcium, Ca	689 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	71 MG	0 MG
Sodium, Na	643 MG	964 MG

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