FINELY SHREDDED SHARP CHEDDAR CHEESE vs AGED HARD CHEESE
Nutrition comparison per 100 g serving
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FINELY SHREDDED SHARP CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
FINELY SHREDDED SHARP CHEDDAR CHEESE: 6
vs
AGED HARD CHEESE: 1
(4 ties)
Overview
| Nutrient | FINELY SHREDDED SHARP CHEDDAR CHEESE | AGED HARD CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 7.1 g | 20 g | |
| Fat | 28.6 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINELY SHREDDED SHARP CHEDDAR CHEESE | AGED HARD CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FINELY SHREDDED SHARP CHEDDAR CHEESE | AGED HARD CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 689 MG | 600 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,300 MG |