FINELY SHREDDED QUESO QUESADILLA CHEESE vs CHEESE SPREAD
Nutrition comparison per 100 g serving
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CHEESE SPREAD wins in 4 out of 10 nutrient categories
FINELY SHREDDED QUESO QUESADILLA CHEESE: 3
vs
CHEESE SPREAD: 4
(3 ties)
Overview
| Nutrient | FINELY SHREDDED QUESO QUESADILLA CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FINELY SHREDDED QUESO QUESADILLA CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 571 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 71 MG | 250 MG | |
| Sodium, Na | 482 MG | 1,643 MG |