FINELY SHREDDED MOZZARELLA CHEESE vs PLAIN SMALL GURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
FINELY SHREDDED MOZZARELLA CHEESE wins in 5 out of 11 nutrient categories
FINELY SHREDDED MOZZARELLA CHEESE: 5
vs
PLAIN SMALL GURD COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | FINELY SHREDDED MOZZARELLA CHEESE | PLAIN SMALL GURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 97 cal | |
| Protein | 21.4 g | 10.6 g | |
| Carbs | 7.1 g | 4.4 g | |
| Fat | 21.4 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINELY SHREDDED MOZZARELLA CHEESE | PLAIN SMALL GURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FINELY SHREDDED MOZZARELLA CHEESE | PLAIN SMALL GURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 675 MG | 80 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 179 MG | 124 MG | |
| Sodium, Na | 643 MG | 416 MG |