FINELY SHREDDED ICEBERG LETTUCE vs OVEN ROASTED POTATOES
Nutrition comparison per 100 g serving
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FINELY SHREDDED ICEBERG LETTUCE wins in 6 out of 11 nutrient categories
FINELY SHREDDED ICEBERG LETTUCE: 6
vs
OVEN ROASTED POTATOES: 4
(1 ties)
Overview
| Nutrient | FINELY SHREDDED ICEBERG LETTUCE | OVEN ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 12 cal | 121 cal | |
| Protein | 1.2 g | 2.1 g | |
| Carbs | 2.4 g | 17.9 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINELY SHREDDED ICEBERG LETTUCE | OVEN ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | FINELY SHREDDED ICEBERG LETTUCE | OVEN ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 6 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 12 MG | 336 MG |