FINELY SHREDDED ICEBERG LETTUCE vs MIXED FRUIT TRAY
Nutrition comparison per 100 g serving
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FINELY SHREDDED ICEBERG LETTUCE wins in 7 out of 10 nutrient categories
FINELY SHREDDED ICEBERG LETTUCE: 7
vs
MIXED FRUIT TRAY: 2
(1 ties)
Overview
| Nutrient | FINELY SHREDDED ICEBERG LETTUCE | MIXED FRUIT TRAY | Winner |
|---|---|---|---|
| Calories | 12 cal | 52 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 2.4 g | 12.6 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINELY SHREDDED ICEBERG LETTUCE | MIXED FRUIT TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 22.3 MG |
Minerals
| Mineral | FINELY SHREDDED ICEBERG LETTUCE | MIXED FRUIT TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 15 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 12 MG | 4 MG |