FINELY GROUND TAPIOCA FLOUR vs ENRICHED

Nutrition comparison per 100 g serving

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ENRICHED wins in 9 out of 14 nutrient categories

FINELY GROUND TAPIOCA FLOUR: 1 vs ENRICHED: 9 (4 ties)

Overview

Nutrient	FINELY GROUND TAPIOCA FLOUR	ENRICHED	Winner
Calories	333 cal	367 cal
Protein	0 g	10 g
Carbs	86.7 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED	Winner
Niacin	6.7 MG
Riboflavin	0.6 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FINELY GROUND TAPIOCA FLOUR	ENRICHED	Winner
Calcium, Ca	0 MG	13 MG
Iron, Fe	1.2 MG	4.7 MG
Potassium, K	0 MG	100 MG
Sodium, Na	0 MG	0 MG	Tie

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