FINELY GROUND TAPIOCA FLOUR vs CORN STARCH

Nutrition comparison per 100 g serving

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FINELY GROUND TAPIOCA FLOUR wins in 2 out of 11 nutrient categories

FINELY GROUND TAPIOCA FLOUR: 2 vs CORN STARCH: 1 (8 ties)

Overview

Nutrient	FINELY GROUND TAPIOCA FLOUR	CORN STARCH	Winner
Calories	367 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	90 g	90 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FINELY GROUND TAPIOCA FLOUR	CORN STARCH	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FINELY GROUND TAPIOCA FLOUR	Winner
Calcium, Ca	23 MG
Iron, Fe	0 MG	Tie
Potassium, K	17 MG
Sodium, Na	0 MG	Tie

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