FINELY GROUND TAPIOCA FLOUR vs WHOLE WHEAT QUICK DOUGH MIX
Nutrition comparison per 100 g serving
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WHOLE WHEAT QUICK DOUGH MIX wins in 8 out of 11 nutrient categories
FINELY GROUND TAPIOCA FLOUR: 1
vs
WHOLE WHEAT QUICK DOUGH MIX: 8
(2 ties)
Overview
| Nutrient | FINELY GROUND TAPIOCA FLOUR | WHOLE WHEAT QUICK DOUGH MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 350 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 90 g | 70 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINELY GROUND TAPIOCA FLOUR | WHOLE WHEAT QUICK DOUGH MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FINELY GROUND TAPIOCA FLOUR | WHOLE WHEAT QUICK DOUGH MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 75 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 17 MG | 350 MG | |
| Sodium, Na | 0 MG | 1,075 MG |