FINELY GROUND TAPIOCA FLOUR vs FORTIFIED CORNSTARCH CEREAL

Nutrition comparison per 100 g serving

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FORTIFIED CORNSTARCH CEREAL wins in 7 out of 14 nutrient categories

FINELY GROUND TAPIOCA FLOUR: 2 vs FORTIFIED CORNSTARCH CEREAL: 7 (5 ties)

Overview

Nutrient	FINELY GROUND TAPIOCA FLOUR	FORTIFIED CORNSTARCH CEREAL	Winner
Calories	333 cal	357 cal
Protein	0 g	0 g	Tie
Carbs	86.7 g	89.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	FORTIFIED CORNSTARCH CEREAL	Winner
Niacin	25 MG
Riboflavin	2.1 MG
Thiamin	3 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FINELY GROUND TAPIOCA FLOUR	FORTIFIED CORNSTARCH CEREAL	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.2 MG	46.4 MG
Potassium, K	0 MG	357 MG
Sodium, Na	0 MG	0 MG	Tie

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