FINELY GROUND TAPIOCA FLOUR vs BHALIA CHAPPATI FLOUR

Nutrition comparison per 100 g serving

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BHALIA CHAPPATI FLOUR wins in 8 out of 13 nutrient categories

FINELY GROUND TAPIOCA FLOUR: 1 vs BHALIA CHAPPATI FLOUR: 8 (4 ties)

Overview

Nutrient	FINELY GROUND TAPIOCA FLOUR	BHALIA CHAPPATI FLOUR	Winner
Calories	333 cal	333 cal	Tie
Protein	0 g	13.3 g
Carbs	86.7 g	73.3 g
Fat	0 g	1.7 g
Fiber	0 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	BHALIA CHAPPATI FLOUR	Winner
Niacin	4 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FINELY GROUND TAPIOCA FLOUR	BHALIA CHAPPATI FLOUR
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.2 MG	4.8 MG
Sodium, Na	0 MG	33 MG

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