FINELY GROUND TAPIOCA FLOUR vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 8 out of 13 nutrient categories

FINELY GROUND TAPIOCA FLOUR: 2 vs ALL PURPOSE FLOUR: 8 (3 ties)

Overview

Nutrient	FINELY GROUND TAPIOCA FLOUR	ALL PURPOSE FLOUR	Winner
Calories	367 cal	333 cal
Protein	0 g	10 g
Carbs	90 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	FINELY GROUND TAPIOCA FLOUR	ALL PURPOSE FLOUR	Winner
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG

Mineral	FINELY GROUND TAPIOCA FLOUR	ALL PURPOSE FLOUR	Winner
Calcium, Ca	23 MG	0 MG
Iron, Fe	0 MG	4.8 MG
Potassium, K	17 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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