FINELY GROUND TAPIOCA FLOUR vs ROUX

Nutrition comparison per 100 g serving

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FINELY GROUND TAPIOCA FLOUR wins in 4 out of 10 nutrient categories

FINELY GROUND TAPIOCA FLOUR: 4 vs ROUX: 2 (4 ties)

Overview

Nutrient	FINELY GROUND TAPIOCA FLOUR	ROUX	Winner
Calories	367 cal	467 cal
Protein	0 g	6.7 g
Carbs	90 g	56.7 g
Fat	0 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FINELY GROUND TAPIOCA FLOUR	Winner
Calcium, Ca	23 MG
Iron, Fe	0 MG	Tie
Potassium, K	17 MG
Sodium, Na	0 MG	Tie

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