FINELY GROUND POTATO FLOUR vs ENRICHED & BLEACHED SELF RISING FLOUR
Nutrition comparison per 100 g serving
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ENRICHED & BLEACHED SELF RISING FLOUR wins in 11 out of 14 nutrient categories
FINELY GROUND POTATO FLOUR: 2
vs
ENRICHED & BLEACHED SELF RISING FLOUR: 11
(1 ties)
Overview
| Nutrient | FINELY GROUND POTATO FLOUR | ENRICHED & BLEACHED SELF RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 353 cal | 333 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 79.4 g | 70 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 5.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINELY GROUND POTATO FLOUR | ENRICHED & BLEACHED SELF RISING FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | FINELY GROUND POTATO FLOUR | ENRICHED & BLEACHED SELF RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 29 MG | 1,233 MG |