FINELY GROUND POTATO FLOUR vs COCONUT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
FINELY GROUND POTATO FLOUR wins in 5 out of 10 nutrient categories
FINELY GROUND POTATO FLOUR: 5
vs
COCONUT FLOUR: 3
(2 ties)
Overview
| Nutrient | FINELY GROUND POTATO FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 353 cal | 0 cal | |
| Protein | 8.8 g | 0 g | |
| Carbs | 79.4 g | 0 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINELY GROUND POTATO FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | FINELY GROUND POTATO FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |