FINELY GROUND CHOCOLATE vs HOT COCOA
Nutrition comparison per 100 g serving
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HOT COCOA wins in 6 out of 11 nutrient categories
FINELY GROUND CHOCOLATE: 2
vs
HOT COCOA: 6
(3 ties)
Overview
| Nutrient | FINELY GROUND CHOCOLATE | HOT COCOA | Winner |
|---|---|---|---|
| Calories | 440 cal | 400 cal | |
| Protein | 4 g | 10 g | |
| Carbs | 72 g | 80 g | |
| Fat | 16 g | 7.5 g | |
| Fiber | 4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINELY GROUND CHOCOLATE | HOT COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FINELY GROUND CHOCOLATE | HOT COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 100 MG | |
| Iron, Fe | 2 MG | 7.2 MG | |
| Potassium, K | 396 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |