FINELY DICED WALNUTS vs SWEET BBQ PEANUT POPPERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
FINELY DICED WALNUTS: 3
vs
SWEET BBQ PEANUT POPPERS: 3
(5 ties)
Overview
| Nutrient | FINELY DICED WALNUTS | SWEET BBQ PEANUT POPPERS | Winner |
|---|---|---|---|
| Calories | 667 cal | 533 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 13.3 g | 43.3 g | |
| Fat | 63.3 g | 33.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINELY DICED WALNUTS | SWEET BBQ PEANUT POPPERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FINELY DICED WALNUTS | SWEET BBQ PEANUT POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3 MG | |
| Potassium, K | 433 MG | 433 MG | Tie |
| Sodium, Na | 0 MG | 600 MG |