FINELY DICED PECANS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 6 out of 10 nutrient categories
FINELY DICED PECANS: 3
vs
DARK CHOCOLATE ALMONDS: 6
(1 ties)
Overview
| Nutrient | FINELY DICED PECANS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 500 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 13.3 g | 56.7 g | |
| Fat | 73.3 g | 30 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FINELY DICED PECANS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 77 MG | |
| Iron, Fe | 3.3 MG | 6.7 MG | |
| Potassium, K | 410 MG | 443 MG | |
| Sodium, Na | 0 MG | 200 MG |