FINELY DICED PECANS vs PREMIUM TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FINELY DICED PECANS: 4
vs
PREMIUM TRAIL MIX: 4
(3 ties)
Overview
| Nutrient | FINELY DICED PECANS | PREMIUM TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 700 cal | 500 cal | |
| Protein | 10 g | 14.7 g | |
| Carbs | 13.3 g | 41.2 g | |
| Fat | 73.3 g | 32.4 g | |
| Fiber | 10 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINELY DICED PECANS | PREMIUM TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FINELY DICED PECANS | PREMIUM TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 118 MG | |
| Iron, Fe | 20 MG | 2.1 MG | |
| Potassium, K | 410 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |