FINELY CHOPPED TOMATOES POLPA vs TOMATO PASTE
Nutrition comparison per 100 g serving
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FINELY CHOPPED TOMATOES POLPA wins in 5 out of 11 nutrient categories
FINELY CHOPPED TOMATOES POLPA: 5
vs
TOMATO PASTE: 4
(2 ties)
Overview
| Nutrient | FINELY CHOPPED TOMATOES POLPA | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 35 cal | 130 cal | |
| Protein | 3.3 g | 3.7 g | |
| Carbs | 5 g | 14.8 g | |
| Fat | 0 g | 7.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINELY CHOPPED TOMATOES POLPA | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | FINELY CHOPPED TOMATOES POLPA | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 1,185 MG | |
| Sodium, Na | 125 MG | 481 MG |