FINELY CHOPPED TOMATOES vs TOMATO PASTE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
FINELY CHOPPED TOMATOES: 4
vs
TOMATO PASTE: 4
(2 ties)
Overview
| Nutrient | FINELY CHOPPED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 33 cal | 91 cal | |
| Protein | 1.6 g | 3.0 g | |
| Carbs | 6.6 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FINELY CHOPPED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 295 MG | 818 MG | |
| Sodium, Na | 0 MG | 45 MG |