FINELY CHOPPED TOMATOES vs RUSTIC DICED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FINELY CHOPPED TOMATOES: 4
vs
RUSTIC DICED TOMATOES: 4
(2 ties)
Overview
| Nutrient | FINELY CHOPPED TOMATOES | RUSTIC DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 5 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINELY CHOPPED TOMATOES | RUSTIC DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 9.6 MG |
Minerals
| Mineral | FINELY CHOPPED TOMATOES | RUSTIC DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 125 MG | 4 MG |