FINELY CHOPPED TOMATOES vs TOMATO PASTE
Nutrition comparison per 100 g serving
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TOMATO PASTE wins in 5 out of 11 nutrient categories
FINELY CHOPPED TOMATOES: 2
vs
TOMATO PASTE: 5
(4 ties)
Overview
| Nutrient | FINELY CHOPPED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 25 cal | 88 cal | |
| Protein | 0.8 g | 5.9 g | |
| Carbs | 4.1 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINELY CHOPPED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FINELY CHOPPED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 287 MG | 1,176 MG | |
| Sodium, Na | 0 MG | 74 MG |