FINELY CHOPPED TOMATOES vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FINELY CHOPPED TOMATOES: 3
vs
TOMATO SAUCE: 3
(4 ties)
Overview
| Nutrient | FINELY CHOPPED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 22 cal | 33 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.8 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINELY CHOPPED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 3.9 MG |
Minerals
| Mineral | FINELY CHOPPED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 4 MG | 426 MG |