FINE YELLOW CORN MEAL vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 7 out of 10 nutrient categories
FINE YELLOW CORN MEAL: 0
vs
BLACK BEANS: 7
(3 ties)
Overview
| Nutrient | FINE YELLOW CORN MEAL | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 355 cal | 184 cal | |
| Protein | 9.7 g | 23.7 g | |
| Carbs | 77.4 g | 60.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 39.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE YELLOW CORN MEAL | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FINE YELLOW CORN MEAL | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Sodium, Na | 0 MG | 53 MG |