FINE YELLOW CORN MEAL vs COARSE YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

FINE YELLOW CORN MEAL: 0 vs COARSE YELLOW CORN MEAL: 0 (14 ties)

Overview

Nutrient	FINE YELLOW CORN MEAL	COARSE YELLOW CORN MEAL	Winner
Calories	364 cal	364 cal	Tie
Protein	6.1 g	6.1 g	Tie
Carbs	81.8 g	81.8 g	Tie
Fat	1.5 g	1.5 g	Tie
Fiber	3 g	3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FINE YELLOW CORN MEAL	COARSE YELLOW CORN MEAL	Winner
Niacin	3.6 MG	3.6 MG	Tie
Riboflavin	0.3 MG	0.3 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FINE YELLOW CORN MEAL	COARSE YELLOW CORN MEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.3 MG	3.3 MG	Tie
Potassium, K	167 MG	167 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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