FINE WHITE PLAIN CORN MEAL vs CORNMEAL MIX

Nutrition comparison per 100 g serving

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CORNMEAL MIX wins in 7 out of 14 nutrient categories

FINE WHITE PLAIN CORN MEAL: 3 vs CORNMEAL MIX: 7 (4 ties)

Overview

Nutrient	FINE WHITE PLAIN CORN MEAL	CORNMEAL MIX	Winner
Calories	367 cal	333 cal
Protein	6.7 g	6.7 g	Tie
Carbs	76.7 g	83.3 g
Fat	3.3 g	1.7 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CORNMEAL MIX	Winner
Niacin	4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FINE WHITE PLAIN CORN MEAL	CORNMEAL MIX
Calcium, Ca	7 MG	133 MG
Iron, Fe	3.3 MG	3.6 MG
Potassium, K	287 MG	167 MG
Sodium, Na	33 MG	1,267 MG

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