FINE WHITE PLAIN CORN MEAL vs PURE CORN STARCH
Nutrition comparison per 100 g serving
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FINE WHITE PLAIN CORN MEAL wins in 8 out of 10 nutrient categories
FINE WHITE PLAIN CORN MEAL: 8
vs
PURE CORN STARCH: 1
(1 ties)
Overview
| Nutrient | FINE WHITE PLAIN CORN MEAL | PURE CORN STARCH | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 76.7 g | 87.5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FINE WHITE PLAIN CORN MEAL | PURE CORN STARCH | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |