FINE WHITE PLAIN CORN MEAL vs HIGH GLUTEN FLOUR

Nutrition comparison per 100 g serving

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HIGH GLUTEN FLOUR wins in 9 out of 14 nutrient categories

FINE WHITE PLAIN CORN MEAL: 4 vs HIGH GLUTEN FLOUR: 9 (1 ties)

Overview

Nutrient	FINE WHITE PLAIN CORN MEAL	HIGH GLUTEN FLOUR	Winner
Calories	367 cal	333 cal
Protein	6.7 g	13.3 g
Carbs	76.7 g	70 g
Fat	3.3 g	0 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	FINE WHITE PLAIN CORN MEAL	HIGH GLUTEN FLOUR
Folate, total	0 UG	27 UG
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG

Mineral	FINE WHITE PLAIN CORN MEAL	HIGH GLUTEN FLOUR
Calcium, Ca	7 MG	0 MG
Iron, Fe	3.3 MG	4.8 MG
Potassium, K	287 MG	0 MG
Sodium, Na	33 MG	0 MG

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