FINE WHITE PLAIN CORN MEAL vs RICE FLOUR
Nutrition comparison per 100 g serving
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FINE WHITE PLAIN CORN MEAL wins in 6 out of 11 nutrient categories
FINE WHITE PLAIN CORN MEAL: 6
vs
RICE FLOUR: 1
(4 ties)
Overview
| Nutrient | FINE WHITE PLAIN CORN MEAL | RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 76.7 g | 80 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE WHITE PLAIN CORN MEAL | RICE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FINE WHITE PLAIN CORN MEAL | RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |