FINE MILLED WHITE WHEAT FLOUR vs SPARTAN

Nutrition comparison per 100 g serving

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FINE MILLED WHITE WHEAT FLOUR wins in 6 out of 11 nutrient categories

FINE MILLED WHITE WHEAT FLOUR: 6 vs SPARTAN: 0 (5 ties)

Overview

Nutrient	FINE MILLED WHITE WHEAT FLOUR	SPARTAN	Winner
Calories	367 cal	375 cal
Protein	13.3 g	0 g
Carbs	73.3 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	13.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FINE MILLED WHITE WHEAT FLOUR	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FINE MILLED WHITE WHEAT FLOUR	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.6 MG
Potassium, K	400 MG
Sodium, Na	0 MG	Tie

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