FINE HERBS VALENCIA ALMONDS vs PISTACHIO KERNELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FINE HERBS VALENCIA ALMONDS: 4
vs
PISTACHIO KERNELS: 4
(3 ties)
Overview
| Nutrient | FINE HERBS VALENCIA ALMONDS | PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 10.7 g | 28.6 g | |
| Fat | 57.1 g | 46.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE HERBS VALENCIA ALMONDS | PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FINE HERBS VALENCIA ALMONDS | PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 107 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Potassium, K | 625 MG | 1,036 MG | |
| Sodium, Na | 786 MG | 571 MG |