FINE HERBS VALENCIA ALMONDS vs CASHEW & MACADAMIA
Nutrition comparison per 100 g serving
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FINE HERBS VALENCIA ALMONDS wins in 6 out of 12 nutrient categories
FINE HERBS VALENCIA ALMONDS: 6
vs
CASHEW & MACADAMIA: 3
(3 ties)
Overview
| Nutrient | FINE HERBS VALENCIA ALMONDS | CASHEW & MACADAMIA | Winner |
|---|---|---|---|
| Calories | 643 cal | 633 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 10.7 g | 23.3 g | |
| Fat | 57.1 g | 56.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE HERBS VALENCIA ALMONDS | CASHEW & MACADAMIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FINE HERBS VALENCIA ALMONDS | CASHEW & MACADAMIA | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 4.8 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 786 MG | 400 MG |