FINE HAZELNUT CHOCOLATES vs UNSALTED RAW WALNUTS
Nutrition comparison per 100 g serving
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UNSALTED RAW WALNUTS wins in 5 out of 10 nutrient categories
FINE HAZELNUT CHOCOLATES: 3
vs
UNSALTED RAW WALNUTS: 5
(2 ties)
Overview
| Nutrient | FINE HAZELNUT CHOCOLATES | UNSALTED RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 605 cal | 700 cal | |
| Protein | 7.9 g | 16.7 g | |
| Carbs | 47.4 g | 13.3 g | |
| Fat | 42.1 g | 66.7 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE HAZELNUT CHOCOLATES | UNSALTED RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FINE HAZELNUT CHOCOLATES | UNSALTED RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 133 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 66 MG | 0 MG |