FINE GRIND STONE GROUND CORNMEAL vs STONE GROUND WHITE RICE FLOUR
Nutrition comparison per 100 g serving
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FINE GRIND STONE GROUND CORNMEAL wins in 4 out of 10 nutrient categories
FINE GRIND STONE GROUND CORNMEAL: 4
vs
STONE GROUND WHITE RICE FLOUR: 1
(5 ties)
Overview
| Nutrient | FINE GRIND STONE GROUND CORNMEAL | STONE GROUND WHITE RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 80 g | 82.5 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FINE GRIND STONE GROUND CORNMEAL | STONE GROUND WHITE RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 2 MG | Tie |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 352 MG | 115 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |